Don’t Let the Holiday Rush Get the Best of Your Skin
It’s officially been kicked off. The holiday rush to get the decorations down, get the holiday bills paid off, bake your usual holiday goodies, coordinate a million New Years events and parties, and generally have the entire month of December and beginning of January pass you by like a train that never stops at any station.
Sound familiar? Well, if you celebrate the holidays in the typical traditional way that most Americans do, then you know exactly what I’m talking about. You can definitely put the kaibosh on some of the stress and the ridiculous fanfare that is now surrounding the normally happy holiday season and make yourself a safe nest of calmness and tranquility.
The rush, confusion and general angst of the holidays is something that definitely can become pronounced physically in the way of skin conditions. People with acne and rosacea for example, may experience more symptoms on their skin during the stressful holiday period. They may experience increased flushing, more breakouts and generally less “calm” looking skin.
It is especially important to make sure you are using sulfate free, gentle and natural cleansing products, as well as gentle treatments during this time. Using harsh detergents and chemicals can only aggravate the skin, causing more “internal heat” under the surface and making your skin break out the defenses by inflaming and becoming more prone to irritation, redness and bumpiness.
Be kind to yourself. When you start to feel the anxiety and inevitable feeling of constantly being rushed or the pressure to be perfect coming over you, do something that you know relaxes you. For me, it’s getting a massage scheduled, doing yoga, getting in a sauna, having a really tough sweaty workout, or taking an herbal calming remedy such as kava or 5htp (of course, these come with warnings, and interactions with other medications, so be sure to read up on them before taking).
If you can schedule some time to kick back, relax and do the things you normally do when the holiday season isn’t constantly on your mind, then you can at least tame the feelings of no control or of being always “on” and feeling the need to have this perfect, utopian holiday season.
Of course, the holidays weren’t meant to be like this. But in the age of commercialism and the “Black Friday” thing being pushed up further and further, with the most attention being focused on materialism instead of the real idea of the holidays which is the idea of giving, forgiveness, kindness, peace and love, it’s hard to remember what they are really all about.
December 28, 2011 at 9:11 am Comments (0)

