PMDD and Your Skin, Your Health
PMS is a fact of life for most women who are of the age where they menstruate. We almost all experience some way shape or form of the premenstrual symptoms such as moodiness, acne breakouts, exhaustion, cramping and irritability beyond belief at times, but there are some women who actually experience a form of PMS that is way worse and more difficult to endure and to treat, called PMDD. You may have heard of it before, and it’s a fairly recent “discovery” that some women really do have it worse. PMDD stands for Premenstrual Disphoric Disorder.
What exactly is PMDD? Well, it consists of many of the same symptoms as PMS, only they are more severe and may even require medication to control. Symptoms of PMDD include anxiety, depression, irritability, difficulty concentrating and mental fuzziness, and there may even be a worsening of the skin since this is all hormonally related, and we all know that when your hormones are out of whack, your skin usually will follow suit in some way shape or form, whether it be acne, discoloration, flushing or what have you.
In PMDD though, the focus is on the mental aspects of the disorder, since it can actually paralyze one’s whole life because of the severity of the symptoms. It can be alarming for some women, which only makes the symptoms worse because of increased anxiety and depression, and some women simply may think they have a worse case of PMS than they usually do, however if it is consistent and life altering, treatment must be sought out via possibly medications that can help the symptoms, and/or psychiatric evaluations.
I know for me as a woman, I usually experience my PMS symptoms about one to one and a half weeks before my period. I usually have those symptoms, which included moodiness, irritability, sometimes mild blues, difficulty concentrating and formulating thoughts and words, and changes in my skin such as breakouts, as well as occasional night sweats during that time, but they do usually subside within a few days, if that. Sometimes they might only last one to two days, and the severity just depends on the month.
Some months I could have very mild to almost no symptoms of PMS, and some months it seems worse, and I also happen to notice that usually during the worse months I also happen to lose more blood in the cycle, so I’m thinking that the symptoms may be linked to a heavier cycle that month, even though I am on the birth control pill which helps with heavy periods and also helps with my skin during those periods, as well as the duration of the period itself, which now usually only lasts maybe 2 to 3 days of actual blood flow.
I wonder if maybe being on a low dose pill could help women with PMDD since it may help them to control some of the symptoms and regulate the hormones a little better after a few months of the pill being taken and the body adjusting to the hormone levels. It’s a thought, I’m sure it could be discussed in depth with one’s doctor.
